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About Stress
Stress is a
physical and emotional reaction to the thoughts that
we think. How we choose to perceive the
people, conditions, and situations in our lives can
either can either help... or hurt us.
Whenever you
get upset in some way (scared, frustrated, angry, sad,
anxious, etc.), your brain is triggered to load stress
hormones into your body. When that happens, you may feel
"wired" all of a sudden, your heart may beat faster,
your palms sweat, your breathing shallows, your throat
dries and constricts, or you may feel like you have
knots in your stomach.
You may have
heard this bodily reaction referred to as the "fight
or flight" response. Nature has instilled in
us a perfect warning system, meant to keep us from harm.
Our job is to pay attention to these
uncomfortable feelings so that we can discern what to do
about them and then ACT on our conclusions.
Do you
need to run or fight against something? With a
stress-triggered response, you have the energy and
adrenaline to do that immediately.
Do you
have an impending test, public speech, job
interview, or difficult confrontation? Those
feelings give you the awareness and energy to begin
preparing for it immediately.
Are you
about to do something that you know is wrong?
Your feelings can help you avoid the situation and
therefore its consequences.
Did you
neglect to do something that you know you should
have? The discomfort you feel will help
prevent the same occurrence later.
As you can
see, when we pay attention and act accordingly,
stress does play a very important role in our lives.
But sometimes, we feel stressed for reasons that we
miss, shrug off, or don't want to acknowledge.
We've been under the influence of our thoughts for so
long, that we're not aware of the general tone of
our thinking any longer!
These
thoughts and feelings can run as "undercurrents" in our
lives everyday, putting us under chronic (ongoing)
stress. This stress undercurrent not only
affects our experience of our personal world daily, but
can eventually harm us physically.
What Kinds of Thoughts
Cause Stress?
Fear is
usually at the basis of thoughts that trigger stressful
emotions. Some forms of fear are worry, jealousy,
paranoia, and envy.
Underlying
fear may cause you to:
- Jump to
erroneous conclusions;
- Exaggerate;
- Boast;
- Worry
excessively about what others are thinking;
- Dwell on
the worst of what "might" happen;
- Dwell on
losing anything (a job, a lover, friend,
possession, "face");
- Feel and
act as if you have no power or control over your
life;
- And
more... this list is by no means inclusive, but
meant to provide an overall "picture".
The Good News!
With
EzNewYou.com's deliberate collaboration of calming
images, affirmative belief statements, soothing and
joyful music, virtually effortless meditation and
visualization, you have the ability to REPROGRAM the
habitual thought patterns that have been so detrimental
to your state of mind, health, and experience.
After
focusing on EzNewYou.com's *Stress and Anxiety FREE*
for just a few minutes, not only will you feel
refreshed and renewed, but your thoughts about YOURSELF
will be more positive, your heart rate and blood
pressure will have dropped, and production of stress
hormones will have been reduced!
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I first tried EzNewYou.com a few weeks ago. My job
situation had, with my help, created much stress and
considerable anxiety. When I watched and experienced the
Stress and Anxiety FREE slideshow, it was all I could do to hold
myself together. The messages hit me like they were tailor
made for me. After viewing the first time I realized the burden that I felt
could be reduced.
I have been viewing the Stress and Anxiety FREE slideshow
coupled with the Joy slideshow for a couple weeks now. When I
get ready for work daily, part of my routine now is EzNewYou.com.
I start my day on a positive note rather than with dread.
By viewing the slide show on a daily basis I create a reservoir
of inner peace to draw upon when stressful situations occur.
While viewing, I continue to find new peaceful joy-filled
moments to reflect upon which helps me remember that there are
many good memories. It helps me center and focus and
realize that even when times are tough and you feel down, that
more than negativity exists.
Thank you EzNewYou.com for giving me a reason to focus on the
positive things in my life rather than dwelling on the negative
and feeling sorry for myself.
~Robert Dean |
To
View Directly On Your Computer
Windows Only:
Download by a) right-clicking your chosen slideshow
link, b) choose Save Target As, c)
Choose Save In and navigate to your
Desktop, d) then click the Save
button. View it anytime by
double-clicking your chosen slideshow on
your desktop.
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Before viewing, let others know you'd appreciate 10
minutes of quiet time with no interruptions,
close the door and take the phone off the
hook, turn your cell phone off, etc.
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Take a few moments to sit back, relax, and
get comfortable.
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Take a deep breath in through your nose...
and exhale slowly out through your mouth.
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Once again, take another deep breath slowly
in through your nose... and exhale out
through your mouth.
While You're Viewing
Simply repeat the affirmations to yourself
as you read them, and repeat the process
twice daily (shortly after awakening in the
morning and right before bed are ideal).
Be sure your speakers are turned up and
don't be surprised when you find
yourself smiling!
Although some of the statements may not
appear to be true for you at the moment you
read them, you will probably feel
differently at the end of the program, and
most assuredly with repeated use.
Stress and
Anxiety FREE
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